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Dispelling The Myth About Weight Training For Women
Most women who want to get in shape or drop a dress size or two would rather choose cardio machines instead of anything to do with lifting weights as their preferred choice of exercise. Resistance...
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Is Dieting Sending You Doolally?
“I am always dieting and I never change!” Insanity is doing the same thing over and over again and expecting different results. The solution is to avoid mimicking famine conditions and make the right...
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How To Make Diets Work
Dieters always want the best results possible. They typically know which foods harm their progress and which foods help their goals. With this in mind you would think that every dieter would achieve...
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Goal Setting
“You must have long-term goals to keep you from being frustrated by short-term failures.” Charles C. Noble
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Foods To Cut Out If You Want To Get Rid Of A Muffin Top
Muffin top is a slang word to describe the overhanging flesh over waistbands. The biggest part to losing the muffin top look and reducing the size of your love handles is the diet. If you make the...
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In Dieting We Need To Keep A Journal of What We Eat
Here’s another review for my book, this time from the American Amazon website. It is amazing what we can accomplish with the help of our smartphones these days. We have yet another use for them in...
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How To Lose Weight Quickly
I’m going to share with you some really sound advice that often gets ignored, typically out of fear or because of misconceptions about dieting. Providing you are following the right kind of advice then...
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How To Increase Metabolism
Slow and steady doesn’t always win the race especially when you are talking about metabolism. High intensity interval training, such as interval runs or specially designed weight training programmes...
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Are You Looking for Some Key Diet Advice – Set Out Clearly?
I’m almost as bad at reading dieting books as I am at dieting itself. Dieting books often contain masses of nutritional theory, information on the psychology of dieting, the importance of exercise and...
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Are You Asking The Right Questions About Your Diet?
I’ve just updated my blog on my dieting website – click on the picture above to read about the 10 questions you need to ask yourself!
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